It's truly epic!
At SET, our goal is to provide a comprehensive platform for individuals dealing with anxiety. We understand the challenges and impact of anxiety on daily life, and we are dedicated to offering support, resources, and guidance to help you navigate through it.
Practice deep breathing exercises to calm your mind and reduce stress.
Engage in mindfulness meditation to increase awareness and promote relaxation.
Look around to identify 3 objects and 3 sounds, then move 3 body parts. This technique helps to enhance focus and provide a sense of grounding during moments of overwhelming anxiety.
Keeping a journal to express your thoughts and feelings can help relieve anxiety.